Have you ever woken up on a Sunday morning with a feeling of dread? When you try to think about what’s making you feel that way, you can’t really pinpoint it. 

And yet there it is, nagging at the back of your mind. You’re not sure where it came from, but it’s there… and it’s not going away.

This sensation actually has a name: the Sunday Scaries.

We all know them. That feeling of dread as you head into the final day of the weekend, knowing that Monday’s right around the corner. But why do we get them? And what can we do about them?

Read on to find out more!

What are the Sunday Scaries?

The term “Sunday scaries” refers to that creeping sense of anxiety and dread that begins on Sunday. For some, it kicks in around the afternoon, but others experience it immediately in the morning.

It can be brought on by anything from an upcoming project at work to concerns about the past week’s mistakes, but it has one thing in common: It always happens on Sundays.

Are the Sunday Scaries normal?

The short answer is yes, they are. Everyone gets them from time to time. A lot of people get the Sunday Scaries every week, but others might only get them if they have something really stressful coming up in their lives.

How bad can they be?

For most, they are temporary and not very intense. But for some, the Sunday scaries can be debilitating. 

While it may not seem like a big deal to shake off those anxious feelings and head back to bed, brushing aside your Sunday scaries can actually be detrimental – especially if they’re accompanied by a hangover or other substance-induced symptoms.

It’s important to realise why you’re feeling this way, and tackle that problem head-on to ensure that you’re not doomed to fall victim to the Sunday scaries.

What are other words for the Sunday Scaries?

There are a few different names or terms for this sensation of impending doom. You may have heard it being called the “Sunday Blues,” “Sunday Night Syndrome,” or simply “Sunday Night Anxiety”.

Dealing with the Sunday Scaries

You might feel like there’s nothing you can do about the Sunday scaries, but there are actually several ways to help you deal with them and ease the panic. Here’s just a few things you could try:

Final thoughts

So, there we have it. I hope you have learned a little more about exactly what you’re experiencing.

It’s important to remember that millions of people across the world experience the Sunday scaries. It’s a known phenomenon that has become synonymous with the way our society functions.

But know that you don’t have to go through this every Sunday. There are ways to deal with the Sunday scaries. Start making small, incremental changes to your weekends and see where it takes you. The worst thing you could do is do nothing.

Let us know how you cope with the Sunday scaries in the comments below!

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